We’re Hiring: Sales Lead Manager and Social Media Coordinator

Marvel Cosmetic Social Media Coordinator

Sales Lead Manager and Social Media Coordinator

The perfect candidate for this position must be extremely savvy in all aspects of social media.  You should have a desire for sales while remaining engaging and pleasant to speak with. 

Responsibilities and Duties:

>Lead and Sales Management of inbound leads

>Social Media content generation

>Content Schedule


In this role, you will facilitate the execution and coordination of our advertising plans. You will work closely with the surgeons, our patient coordinators, and will head up our internal marketing team to ensure flawless campaign execution.

You will facilitate and manage key documents, creative, and processes for various advertising campaigns. You will act as the main point of contact among media publishers, media agencies, and internal teams. You will also be the project manager to ensure deliverables are on-time with no errors.


Desired Skills and Experience

  • At least one year of advertising related experience, media agency experience preferred, especially working in a digital environment
  • Experience in building and executing social media advertising plans.
  • Social advertising self-service platform knowledge/experience is a must
  • Strong computer skills, including proficiency with Microsoft Excel, Word, and Powerpoint
  • Detailed, project-oriented, and ability to multi-task is a priority
  • A flexible person who is comfortable in a fast-paced, dynamic environment & loves numbers

Job Types: Full-time, Contract

Pay:  Hourly $17; increase after 90 days

Send Resume to sue@marvelclinic.com 


Before & After: Brazilian Butt Lift

Brazilian Butt Lift Nashville

A perky, firm backside is a look that many desire. However, sometimes all the squats in the world simply can’t shape this common problem area. Whether it’s due to aging, weight loss, genetics or any other reason, sagging tissue can be a cause of self-consciousness for many women. 

Fortunately, there are several surgical options to help you achieve your desired look. The most common choices among our patients are fat transfer or butt implants. Butt lifts, most commonly known as Brazilian Butt Lifts, is a procedure that does not require implants but uses fat from other areas of your body. 

A Brazilian Butt Lift is a great option for those who are looking to not only shape their derrière but to also trim the waistline. This procedure uses your own body fat to enhance your shape and give you the curves you’ve always wanted. Read on to see what one patient had to say about her recent Brazilian Butt Lift:  

Why did you decide to undergo Surgery?

I decided to undergo surgery because I was unhappy with the excess fat around my stomach and the flat shape of my butt. Before undergoing the surgery, I decided to lose 20lbs to see if I could get the results I wanted. Unfortunately, my butt would not shape up no matter how many squats or lunges that I did. I decided at that time to consider Butt Augmentation Surgery. After my initial consultation, I decided to get a Brazilian Butt Lift rather than having implants put in.

Tell us about your experience with Dr. Marvel and Marvel Cosmetic Surgery.

Dr. Marvel, as well as his staff, were FANTASTIC! They made me feel comfortable throughout the entire process and they remained professional the whole time. They took the time to answer any of my questions so I felt comfortable with the choice I was making. Their staff really went above and beyond to make me feel valued. After my surgery, I received a courtesy call from their team to check in and see how I was doing. You couldn’t ask for a friendlier team of people!

How has your life changed after your surgery?

My life has changed significantly after my surgery. I am definitely more confident in my appearance! I love trying on clothes and seeing how my body looks!! My belly fat is completely gone and now I have a flattering derrière. I can’t believe how amazing my body looks and feels. Dr. Marvel definitely made my dream come true! I couldn’t have asked for a better experience! Thank you, Dr. Marvel!


If you are interested in learning more about Brazilian Butt Lifts or would like to schedule a consultation with Dr. Marvel, call 615-329-3900 or click here to schedule an appointment!


Who is a Candidate for Brazilian Butt Lift?

Who is a Candidate for Brazilian Butt Lift?

With the success of curvier celebrities and a shift in choosing a healthier lifestyle, rounder backsides are becoming a trendy cosmetic surgery choice. Now women have the opportunity to improve the shape and firmness with a procedure called a Brazilian Butt Lift. If you’ve longed for a more hour-glass shape, discover whether or not you are a good candidate for a Brazilian Butt Lift.

What is a Brazilian Butt Lift?

A Brazilian Butt Lift is a cosmetic procedure that forgoes the use of implants and utilizes fat transfers. The method uses your fat to create and enhance your backside and give it a more natural look. Liposuction is first performed on specific areas of the body, such as the lower back, stomach, and thighs. The fat is purified and then injected into various spots in the buttocks to obtain the desired shape and feel.

With the Brazilian Butt Lift, the risk of infection is low since we’re utilizing your own fat. And because the procedure uses liposuction, it creates a more uniform, shapely and natural enhancement.

What is the recovery like for a Brazilian Butt Lift?

This procedure requires about three weeks of recovery but produces long-lasting results. Each person’s recovery process will be slightly different than the next. Overall, most people can expect some bruising and swelling in the areas where fat cells were harvested. For example, the thighs and abdomen will be sore immediately following the procedure. Any pain is managed through the use of medication. Some individuals may see some of the excess fluid drain from the incision, which is perfectly reasonable.

One of the most important parts of the recovery process is not sitting on your butt for at least 4 – 8 weeks directly after the procedure. If it sounds complicated, we understand. However, sitting directly on your glutes will reduce the flow of circulation which may stunt the results. Reduction in blood flow prohibits the cells from getting the supply they need. In some instances, not adhering to this rule meant some patients lost around 40% of the volume transferred.

Additionally, patients should avoid sleeping on their back as well. Side and stomach are ideal. By using a pillow, you can help raise the buttocks and relieve any additional pressure.

Can I resume physical activities as long as I don’t sit down?

High-impact activities after any surgery are discouraged. When your body undergoes a certain amount of trauma associated with an operation, it needs time to heal. After one month, the patient may resume light activities like walking. However, we can’t emphasize enough the importance of not sitting down. As we previously mentioned, every person will respond differently from the surgery, but in most cases, regular workouts can resume after 6-8 weeks. The deciding factor will be the stabilization of the fat cells.

Who’s a good candidate for a Brazilian Butt Lift?

If you have always yearned for an hourglass figure, a Brazilian Butt Lift is right for you. This procedure can successfully give you the rounder, firmer backside that you’ve been coveting. Those with stretch marks, cellulite, and loose, hanging skin, also benefit from this type of procedure as it provides an opportunity to tighten and tone.

When considering the surgery, make sure you can commit to the recovery process. Getting the most out of your cosmetic surgery results relies heavily on following the post-op instructions from your doctor. Following these steps ensures the effects are maximized.

If you’re ready to see what Dr. Marvel can do for you, call 615-329-3900 to schedule a consultation today!

10 Ways to Combat Fine Lines and Wrinkles

 10 Ways to Combat Fine Lines and Wrinkles

Aging is a natural process, and despite our best efforts fine lines and wrinkles will eventually start to appear. At Marvel Cosmetic Surgery, we are well-versed in the best practices available to help reduce the signs of aging, so you and your skin feel supple and fresh. Below are our top ten tips to achieve that youthful glow!

1. Sunscreen and Face Wash

One of the best ways to protect your skin from external damage is by applying sunscreen daily. Collagen isn’t just lost in the aging process. Free radicals from pollution and routine exposure to the sun will also deplete collagen and slow the process of new collagen forming. So, it’s important to practice a healthy skin care routine with a face wash that draws out impurities without drying the skin. Wearing sunscreen gives the additional protection from further damage to production. When buying sunscreen look for 15SPF – 30SPF, because anything lower or higher won’t be helpful.

2. Vitamin C Peel

Vitamin C is one of the best-known defenses against free radicals. The vitamin is used in every part of the collagen process making it a critical component of boosting collagen. A Vitamin C peel is an option for anyone who suffers from fine lines and wrinkles because it deeply cleanses the pores and gently resurfacing the skin to diminish the appearance of aging. The acid found in Vitamin C also works as a bleaching agent, which can help restore imbalanced skin tone and help fade blemishes.

3. Botox

Botox is widely known for its use to reduce the signs of aging. With a few quick injections, deep lines between brows, crow’s feet, and laugh lines are all reduced in appearance.

Botox works by using Botulinum toxins, which are injected directly into the facial muscle to restrict muscle movement. Deeply etched lines in the face, often created by intense concentration or constant furrowing, will smooth out with regular use. Regular Botox treatments mean preventing new creases from forming while smoothing out the appearance of what you already have.

4. Fish Oil

Omega-3 is a substance that is not produced naturally by the body, which means we have to supplement or incorporate Omega-3 rich foods like fish oil into our diets. There are numerous benefits to upping your intake such as:

  • Decreasing inflammation
  • Healthier Hair
  • Better moods
  • Healthier Heart
  • Improved brain function

Regarding healthy skin, fish oil nourishes the skin with fats and provides vitamins to keep the skin smooth and elastic. This helps to reduce wrinkles, fine lines, and prevent skin from sagging.

5. Drink Plenty of Water

Your skin is your largest organ but is usually the last to receive nutrients. Keeping it hydrated by drinking water keeps the skin looking plump and full. It should be noted that there is a difference between having dry or dehydrated skin. Dry skin is a condition you’re born with, and you know it pertains to you because other areas of your body (hands, feet, scalp) are also dry. Dehydrated skin appears when your water intake is low. Either way, your entire body will benefit from an increase of water, by flushing out toxins and plumping up your skin.

6. Fillers

Fillers differ from Botox because they are injected into the contours of your face, not to paralyze, but to add volume or plump specific areas.

Made with hyaluronic acid fillers smooth out wrinkles. Hyaluronic acid is a substance your body naturally produces to keep skin plump and hydrated. Since it already occurs in the body, these fillers are less likely to cause an allergic reaction. The filler itself has a gel-like consistency that is injected into the skin to smooth fine lines. These particular fillers can last from 6 to 12 months before being absorbed. Brands such as Juvederm, Juvederm Voluma, and Restylane are all options for those who are interested in the Hyaluronic Acid option.

7. Fat Transfers

Noninvasive fat transfers – or micro-lipo injection – add volume to the skin in the face and hands, giving you a more rested, youthful appearance. By using your body’s unwanted fat, the procedure reduces crow’s feet, laugh lines and ridges that appear as a normal part of aging. Along with improving the skin’s appearance and reversing the signs of aging, fat transfers can also repair and reconstruct skin damaged by trauma or surgery.

8. Deep Condition

Protecting yourself from dryness will eliminate red, flaky skin that highlights fine lines and wrinkles. It’s highly recommended to deep condition your skin a few times a week to continue to look fresh. You can choose between a lotion or a cream. A lotion is water-based and a little lighter for those who are on the oiler side. A cream is excellent for individuals with naturally dry and flaky skin.

9. Bone Broth

Bone broth or “stock,” is a process in which tendons, ligaments, bones, and cartilage are heated in water for a period eventually releasing healing compounds like collagen, glycine, glutamine and many others. By incorporating bone broth into your diet, you are providing your body with extra collagen that it doesn’t have to produce and improve the appearance of fine lines, wrinkles, and sagging skin.

10. CO2 Laser

CO2 laser is the latest technology for skin resurfacing. It’s designed to help remove wrinkles around the eyes, forehead, and cheeks. The laser works by gently vaporizing the outer layer of sun-damaged or acne scarring to reveal smooth, fresh new skin underneath. Similarly, the laser works to phase out fine lines and wrinkles. The procedure gives your physician control over the application. Recovery time lasts about two weeks and works best for lighter skin tones.

If you would like to see what Dr. Marvel and his team can do for you, call 615-239-5247 to book a consultation today!

SlimLipo™ vs. CoolSculpting: What’s the Difference?

SlimLipo™ vs. CoolSculpting: What's the Difference?

Even those who follow a strict diet and exercise regularly will find certain areas of the body hard to trim or tone. Thighs, stomach, buttocks, and underarms are common problem areas for many individuals. If consistent efforts through a healthy lifestyle are unable to reduce fat deposits in this area, you can consider liposuction methods. Fortunately, with the advancements in technology, there procedures available that are minimal to non-invasive. If you are considering surgery, here is everything you need to know about the revolutionary SlimLipo™ and CoolSculpting procedures.



SlimLipo™ is a new laser liposuction technique that uses laser wavelengths, to dissolve fat. With a few tiny incisions, this laser gently “melts” fat for quick and permanent results. The fat is liquefied and removed from the body through micro-cannulas. Additionally, the technology from SlimLipo™ can tighten and smooth skin during the treatment process.


Technically speaking, CoolSculpting is the exact opposite of SlimLipo™ because it freezes fat off rather than using the heat from lasers. The technology uses controlled cooling to target fat cells in the body. After the cells are frozen, they begin to die off allowing the body to absorb them naturally and eliminate them without the use of additional tools. The tools used are safe and won’t allow the temperature to become uncomfortable.



SlimLipo™ is a minimally invasive procedure that requires tiny incisions in the skin. Because the stiches are small, they won’t need stitches post-op resulting in unnoticeable scarring. A local anesthetic is applied to the area where the SlimLipo™ will be performed. The laser uses two different wavelengths with one targeting unwanted fat cells and the other stimulating collagen growth to tighten the skin. The procedure takes only a few hours, and clients can go home the same day.


CoolSculpting is a non-invasive procedure. There is no need for any type incision or the need of anesthesia. The process begins by simply placing the applicator on the targeted area where it does all the work. From there, you can rest and relax while the fat cells are frozen off your body. Many clients experience a mild cold sensation and tightening of the skin in the first few minutes of treatment. After the process is complete, you receive a brief massage to encourage blood flow and warm up the area.



There is very little downtime associated with the SlimLipo™ procedure. Every client is different, but many individuals can return to work the same day. Because of the laser application, it’s not uncommon for the area to be a little sore. Not enough, however, to interfere with daily activities or require special medications. Post-op, your surgeon, will provide you with compression bandages that you will wear. There will be some initial swelling, but after it subsides, you will begin to see the results. It will take at least a full six months to see a complete transformation.


The benefit of CoolScultping is there is no downtime. The procedure is non-invasive which means there is nothing to recover from. The results are permanent, and there is rarely any side-effects, but some clients feel itching, numbness, redness, swelling, or tenderness in the area. Your results begin to show within three weeks, but the process is gradual. The cells will continue to die for another four to six months after the process is completed.

It is important to remember that any form of liposuction surgery is not a cure for generalized obesity. It is a procedure that can benefit those who want to remove unsightly fat from localized areas. Patients who choose this procedure, however, must have realistic expectations about the outcome and understand that final results may not be apparent for up to one year.

To find out which process is right for you, call Marvel Cosmetic Surgery today at 615-329-3900 to book your consultation!

When Should I Consider a Mommy Makeover?

Mommy Makeover

A Mommy Makeover isn’t one product, but a package of services customizable for each person. The idea is to give mothers an opportunity to restore and reshape areas of their body post-baby. Because of its flexibility, women can add and subtract various surgeries and procedures to tailor the package to their needs, but with so many options available, how do you know which is right for you? We’ve addressed the most common options our clients request when putting together their Mommy Makeover, their benefits, and how you know you are ready!

You Want to Define Curves

For those who are looking to lose weight in the tummy, hips, and thighs, there are liposuction treatments that will get you back to your pre-pregnancy body.


Liposuction, also known as lipoplasty and body contouring surgery, is a popular cosmetic procedure that uses suction to remove excess fat deposits from the skin and muscle. This procedure works well on stubborn fat deposits. Read more about Liposuction


SlimLipo™ is a liposuction technique that uses laser wavelengths to dissolve fat. And unlike traditional liposuction, there is no need for general anesthesia and extensive downtime. With a few tiny incisions, this laser gently “melts” fat for quick and permanent results. Since the lasers stimulate skin cells into producing collagen and elastin, you can also tighten up the skin;

Special note: Liposuction treatments aren’t a form of weight loss. The right candidate for liposuction has lost most of the baby weight before they undergo surgery. Fat cells are easily reproduced by the body, so you want to be as close to your ideal weight as possible. Read more about SlimLipo™

Tummy Tucks

Tummy tucks are also quite popular and will help dramatically improve your stomach’s appearance by reducing excess fat, skin, and tissue. You can also use this procedure to repair any abdominal separation. You can choose between two options. A Mini Tummy Tuck focuses on the lower abdomen by tightening the muscles and reducing loose skin. This surgical procedure flattens the look of the belly, but with less invasive techniques than a standard tummy tuck. A standard Tummy Tuck focuses on a larger area of the torso. Your doctor can help you decide the best option. Read more about Tummy Tucks

You Want to Restore Lost Breast Volume

If breastfeeding has left you with noticeably thinner or saggy breasts, you have a couple of options to restore lost volume. While you can breastfeed if you have implants, we don’t recommend nursing mothers to undergo surgery.

Breast Lift

A breast lift can help repair and reshape your breasts without the need for implants. Depending on the amount repair required, an incision around the areola or down the breast allows for skin to be tightened and the nipple to be raised. This procedure will help restore your breast to a more youthful position. If a more dramatic look is favored, a breast augmentation can also be a good option to give volume and lift to the chest. Read more about Breast Lift

Breast Augmentation

Breast Augmentation is another option to restore lost breast volume. Implants can help to balance your figure, boost your confidence and restore volume to your chest. Breast augmentation is a major surgery that does require some recovery time. There are many different sizes, shapes, and fillers available which allows each client to customize the look. Deciding on what shape and size to go with is best discussed in your consultation, just bring along some pictures. Read more about Breast Augmentation

You’re Ready to Smooth Out Lines

Late nights can leave you with noticeable lines around the face and eyes. There are facials, injections, and skin-resurfacing treatments that will help.


Botox® works by using Botulinum toxins, which are injected directly into the facial muscle to restrict muscle movement. Deeply etched lines in the face, often created by intense concentration or constant furrowing, will smooth out with regular use. Regular Botox treatments mean preventing new creases from forming while smoothing out the appearance of what you already have. Read more about Botox®


Fillers are made with hyaluronic acid which is injected into the face to smooth wrinkles. The filler itself has a gel-like consistency that is injected into the skin to smooth fine lines. These particular fillers can last from 6 to 12 months before being absorbed. Brands such as Juvederm, Juvederm Voluma, and Restylane are all options for those who are interested in the Hyaluronic Acid option. Read more about Fillers

Regardless of the option you choose, the procedure is non-invasive, which means you can start a treatment plan soon after giving birth.

What should I do next?

Mothers in the Nashville, Franklin and Tullahoma area looking to restore their post-baby body should consider a mommy makeover. 

Are you ready to see what Dr. Jeffrey Marvel can do for you? Call 615-329-3900 or contact us to set up your initial consultation.

How to Choose the Ideal Breast Implant Size

Breast Implant Size

Breast implant surgery is one of the most popular requests at Marvel Cosmetic Surgery. Many women use this procedure as a way to achieve a curvy silhouette or as part of reconstruction after double mastectomy. Fortunately, for anyone who is considering breast augmentation, there are many choices available to achieve the look you want. Our goal is to make this decision as easy as possible for you, so we put together a quick guide on how to choose the right breast implants.

Breast Implant Shape

Let’s first discuss the different shapes. Implants come in two shapes, round and teardrop, and each delivers very different results. It’s important to understand this when deciding which option is better for your figure. 


Round is one of the most popular shapes, and these implants closely resemble a flat disc. The reason it’s so popular is that of its ability to achieve different projections (the distance from the chest wall in profile). This allows you to tailor the look to your figure a little more. Round implants are great for overall volume, filling out the top of the breast, and getting better cleavage. With this shape, you won’t have to worry about implant rotation, but some believe the result might look more artificial.


The second option is the teardrop, which closely mimics the shape of the natural breast. This option, though it holds less filler at the top, actually delivers more projection than the round, as the bulk of its volume is situated at the bottom of the implant. To reduce the risk of movement or rotation, the implants are texturized which means they can cost more. This is something to consider if the budget plays a factor in your final decision. However, if you want to go larger with less risk of looking “done,” the teardrop shape is for you.

Breast Implant Cup Size

Cup sizes will look different for each person because everyone’s shape and stature vary. It’s best when considering your desired cup to focus on overall look rather than the actual letter. For example, a leaner frame with a DD might be too big or not have enough breast tissue to accommodate a jump in scale. A larger framed woman, however, who wants the same DD might find that this cup size doesn’t yield the desired projection and might find going up to an E or G is more suitable.

The reality is, size is relative, and it’s best to discuss with your doctor what your visions are so they can help you achieve the best results. Many doctors like inspiration so when you book a consultation, bring in images (and we mean plural) to give them an idea of your desired shape. From there, they can recommend the best cup size for you.

Breast Implant Filler Options

With the advancement in breast augmentation procedure, there are many different implant fillers you can receive. All of them achieve great results and deciding between one and the other is personal preference. We’ve highlighted the most common choices.


Silicone implants are an option for women who do not have a lot of soft tissue coverage, offering a more natural, softer feel that resembles natural breast tissue. While saline implants are filled post-implantation, silicone gel implants come pre-filled. The silicone gel in modern implants is a thick, semi-cohesive substance that has a consistency similar to that of gummy bear candy.


Saline breast implants are made from a silicone shell with saline fluid. Saline implants are inserted through small under your breast or pectoralis muscle. Once inserted, your doctor inflates the implant with sterile saline or salt water. What’s great about saline, is in the unlikely event of a rupture your body will harmlessly absorb the fluid. Because of its shape and the general consistency of saline, saline implants are sometimes described as feeling like water balloons and do not have the same feel of natural breasts.


Gummy implants are the latest option for breast implants. Essentially, the implant is in the silicone family, but with a different take. Gummy implants have a silicone shell filled with silicone-gel and come in a “teardrop” shape. The gel itself is firmer than other options, so if this is important to you, these implants might be a good choice. The cross-linking provides more stability, and many wearers suggest they have the most natural appearance. Because of their firmness, they do require a slightly larger incision than other options. If you are considering implants as part of reconstructive surgery, the Gummy is ideal because the implant doesn’t need to fit around existing breast tissue.

Read more about Breast Implants

Are you ready to see what Dr. Jeffrey Marvel can do for you? Call 615-329-3900 or contact us to set up your initial consultation.

Are You a Good Candidate for a Tummy Tuck?

Are You a Good Candidate for a Tummy Tuck?

The midsection is often ranked as the area that causes people the most insecurities. Sometimes a healthy diet and exercise simply doesn’t cut it, especially if the excess weight is a result of giving birth. Regardless of the reasons, tummy tucks are a great option to get the slimmer figure you want. If you’re interested in the procedure, read on to discover whether or not you are a good candidate.

Tummy Tuck Surgery

Before we can dive into candidacy, we should take a closer look at what the surgery entails. If you are considering a Tummy Tuck, it’s worth noting there are two different options available. 

Mini vs. Traditional Tummy Tummy Tuck

A Mini Tummy Tuck focuses on the lower abdomen by tightening the muscles and reducing loose skin. This is a surgical procedure that flattens the look of the belly, but with less invasive techniques than a standard tummy tuck. A standard Tummy Tuck focuses on a larger area of the torso.

Regardless of which option you choose, the procedure itself is beneficial for those who are roughly within 20% of their ideal body weight. The results are permanent, but as with most procedures involving fat, any form of weight gain will alter the effects. It’s important to note that a tummy tuck shouldn’t be used as a method to lose weight. If unhealthy eating habits continue, the results of the tummy tuck will only be superficial.

Good Candidates for Tummy Tucks

A suitable candidate for a tummy tuck is someone who is currently within their ideal body weight. The procedure is successful at removing unwanted and stubborn fat and toning. It is not, however, a weight loss solution. Fat cells can reform any time your diet changes with increased calories.

If you are at your ideal body weight, but looking to move stubborn fat, a tummy tuck can work wonders. Because procedure gives you the ability to target localized areas, you can work in small and large regions of the body to give you a sleeker look. A suitable candidate will also have good skin elasticity.

Additionally, the best candidates for Tummy Tucks are non-smokers who are physically healthy and have realistic expectations of their results. To get a better idea of the results you can likely expect, we recommend taking the time to research a qualified surgeon and viewing before and after photos.

Tummy Tucks After Childbirth

Tummy tucks are safe for women who have had children. It is wise, however, for a woman to only choose a tummy tuck once she’s decided to no longer have children, as the effects of childbirth could alter the result of the original surgery.

Length of Procedure & Recovery

The length of the surgery will vary depending on the amount of work you wish to have done. Tummy tucks are a surgical procedure that requires the individual to undergo anesthesia and could take several weeks of recovery – as do most surgical procedures. That being said, it is wise to do your research to find a cosmetic surgeon that has the correct qualifications to achieve the results you want. We also recommend looking at before and after photos.

Dr. Marvel is the leading cosmetic surgeon in the Middle Tennessee area. He’s helped many individuals achieve their goals through cosmetic surgery. Call 615-697-6618 or contact us today to learn more.

What to Expect Before and After Cosmetic Surgery

What to Expect Before and After Cosmetic Surgery

Cosmetic surgery provides individuals the opportunity to enhance and reduce areas of their body. However, any time you consider an operation, you need to do your due diligence. We’ve put together a quick guide to help you understand what to expect before and after a cosmetic surgery procedure.

How to Prepare for Cosmetic Surgery

The majority of cosmetic surgery planning revolves around the consultation, but before you schedule the meeting to discuss your treatment plan, you will need to choose the right cosmetic surgeon. Here are a few tips for choosing the one that is right for you:

Make Sure the Surgeon is Board-Certified

In order to comply and become certified, doctors must complete three to five years of training in general surgery and a minimum of two to three years of training in plastic surgery—in addition to written and oral tests. Plus, board-certified surgeons must undergo continued education.

Where is Their Operating Facility?

You’ll want to ask your surgeon where they perform surgery and about the facility’s accreditation. Accredited operating rooms have a life support system, in the off chance that something goes wrong. Look for AAAASF, AAAHC or JCAHO operating facility certification.

They Have Experience in the Procedure You Want

Each cosmetic procedure requires a different skill set. Make sure your doctor has experience in the surgery you are looking for. Look at before and after photos and reviews of their practice.

They Share Similar Aesthetics

Before and after photos are an excellent way to ensure your surgeon shares your aesthetic. Take time to look through images of previous clients to be confident the results will match what you are trying to achieve. For better comparison, look for others who have similar face, body, and age as you.

Asking Questions in The Consultation

Now, that you’ve chosen your doctor, you’ll schedule a consultation. This initial meeting is crucial to the success of your surgery. It’s at this time you convey your desired results and begin an open discussion about the treatment plan. To get the most out of your consultation, here are a few good questions to ask according to the American Board of Cosmetic Surgery:

  • Am I a good candidate for my procedure of interest? If not, what is keeping me from being a candidate?
  • How many times have you performed this procedure?
  • What are the benefits?
  • What are the risks?
  • Do you have hospital privileges? If so, where?

  • Who will perform the anesthesia and what are their qualifications?
  • What type of anesthesia is required for this procedure?

What Happens After the Procedure

Each procedure will come with different post-op recovery plans, but there are a few additional areas you can address while recovering from cosmetic surgery.

Skin Care

With most procedures comes scarring. It’s a necessary part of the process, but most scars will fade if you take the right care. Sometimes the recovery time can take longer than you would like, but the worst thing you can do is Google your own alternative solutions. Your doctor should give you specific care instructions after your surgery on what is best for healing. Adhere to these instructions with care, as they will affect your results and the visibility of your scars.

Diet and Exercise

If your cosmetic surgery involved body contouring and removal of fat, diet and exercise are vital. Liposuction does remove fat cells, but only in a particular area. Without proper exercise and diet, you might find that other areas become trouble spots.

Tummy tuck’s and butt lifts require skin tightening. For these particular procedures to last, it is essential to maintain the weight you were at the time of your procedure. Otherwise, you risk stretching out the skin and losing some of the results.

Up Your Vitamin C Intake

Vitamin C helps promote collagen regeneration which is crucial post-op. It also helps improve the immune system function, so you can recover without the worry of getting sick. Vitamin C is water soluble and is quickly expelled from the body which means two things. To maintain healthy levels, you will need to have a continuous supply, and you won’t be able to overdose. Your body will always be able to get rid of what it doesn’t need.


While recovering from facial surgeries or procedures, try your best to stay out of the sun. This is especially important since your skin will be at its most delicate. If being outside for extended periods of time is unavoidable, make sure to apply sunscreen of 30 SPF or higher. Better yet, bring it with you so you can reapply throughout the day.

Dr. Marvel is the leading cosmetic surgeon in the Middle Tennessee area. He’s helped many individuals achieve their goals through cosmetic surgery. If you are ready to see what he can do for you, call 615-329-3900 to book your consultation today!

What to Expect When You Try Botox

What to Expect When You Try Botox

Aging is inevitable. Some might take pride in the furrowed lines on their brow, but to others, it’s a problem to rectify. Botox is widely known for its use to reduce the signs of aging. With a few quick injections, deep lines between brows, crow’s feet, and laugh lines are all reduced in appearance.

If you are looking for a way to combat the issues of aging, you might want to consider Botox. Below, we’ve highlighted what it is, how it can work for you, and what you can expect from your treatment plan.

How does Botox Work?

Botox works by using Botulinum toxins, which are injected directly into the facial muscle to restrict muscle movement. Deeply etched lines in the face, often created by intense concentration or constant furrowing, will smooth out with regular use. Regular Botox treatments mean preventing new creases from forming while smoothing out the appearance of what you already have.

Botox Won’t Add Volume

Before getting started, please note that Botox doesn’t plump up sagging skin. Botox paralyzes the muscle rather than adds volume. Injectables work structurally to enhance the shape of your face, with injections to the cheekbones to give a youthful appearance. Additionally, also work to plump areas like your lips or under your eyes, all of which are options for maintaining a healthy glow.

Booking Your Consultation

The consultation is a mini meeting to discuss your treatment plan. You’ll like book some time with a clinician where you will go over all of your desired results and plan a course of action to help you achieve everything on your list and stay within your budget. This is an open discussion where you should air out any concerns and ask as many questions as possible. Your clinician should take the time to walk you through what to expect and give you realistic expectations of the results.

The Appointment

Some medspas and health centers book the consultation and appointment back-to-back, but either way, you’ll want to review the process with your clinician gets started. The initial visit usually takes 30 minutes or longer, with follow-up sessions taking up less time. To prepare for your visit, make sure you eat well and stay hydrated to help any nervousness you might have regarding the procedure.

After the Appointment

Directly following the appointment, you should experience redness and small amounts of swelling to the treated areas. For most individuals, there is little pain associated with the process, but a small number do get dull headaches that can be treated with pain medication. It’s important to note; you might appear puffier directly after because of the swelling. This is only temporary and will balance out with time.

1 Week After Treatment

One week after treatment, you should begin to see the results of the procedure. The areas identified in the process should be smoother and look refreshed. It’s not uncommon to feel your skin is “tight” or “heavy” which is a result of the muscle being paralyzed. They are common side effects for anyone new to the Botox treatment and should subside in another week or two.

1 – 3 Months After the Treatment

The first month after the Botox treatment will still be very effective and provide you with a healthy and younger looking complexion. Some individuals will find they can feel a small amount of movement return around the one-month mark, but it will depend on the treated area. By three months, you should feel the gradual return of movement. It’s around this time you will want to book another appointment to continue your treatment plan.

If you are ready to see what Botox can do for you, call us at 615-329-3900 to book your consultation today! Our expertly trained staff can work with you to develop a treatment plant specifically designed for your needs.