Aging is a natural process, and despite our best efforts fine lines and wrinkles will eventually start to appear. At Marvel Cosmetic Surgery, we are well-versed in the best practices available to help reduce the signs of aging, so you and your skin feel supple and fresh. Below are our top ten tips to achieve that youthful glow!
1. Sunscreen and Face Wash
One of the best ways to protect your skin from external damage is by applying sunscreen daily. Collagen isn’t just lost in the aging process. Free radicals from pollution and routine exposure to the sun will also deplete collagen and slow the process of new collagen forming. So, it’s important to practice a healthy skin care routine with a face wash that draws out impurities without drying the skin. Wearing sunscreen gives the additional protection from further damage to production. When buying sunscreen look for 15SPF – 30SPF, because anything lower or higher won’t be helpful.
2. Vitamin C Peel
Vitamin C is one of the best-known defenses against free radicals. The vitamin is used in every part of the collagen process making it a critical component of boosting collagen. A Vitamin C peel is an option for anyone who suffers from fine lines and wrinkles because it deeply cleanses the pores and gently resurfacing the skin to diminish the appearance of aging. The acid found in Vitamin C also works as a bleaching agent, which can help restore imbalanced skin tone and help fade blemishes.
Botox is widely known for its use to reduce the signs of aging. With a few quick injections, deep lines between brows, crow’s feet, and laugh lines are all reduced in appearance.
Botox works by using Botulinum toxins, which are injected directly into the facial muscle to restrict muscle movement. Deeply etched lines in the face, often created by intense concentration or constant furrowing, will smooth out with regular use. Regular Botox treatments mean preventing new creases from forming while smoothing out the appearance of what you already have.
4. Fish Oil
Omega-3 is a substance that is not produced naturally by the body, which means we have to supplement or incorporate Omega-3 rich foods like fish oil into our diets. There are numerous benefits to upping your intake such as:
- Decreasing inflammation
- Healthier Hair
- Better moods
- Healthier Heart
- Improved brain function
Regarding healthy skin, fish oil nourishes the skin with fats and provides vitamins to keep the skin smooth and elastic. This helps to reduce wrinkles, fine lines, and prevent skin from sagging.
5. Drink Plenty of Water
Your skin is your largest organ but is usually the last to receive nutrients. Keeping it hydrated by drinking water keeps the skin looking plump and full. It should be noted that there is a difference between having dry or dehydrated skin. Dry skin is a condition you’re born with, and you know it pertains to you because other areas of your body (hands, feet, scalp) are also dry. Dehydrated skin appears when your water intake is low. Either way, your entire body will benefit from an increase of water, by flushing out toxins and plumping up your skin.
Fillers differ from Botox because they are injected into the contours of your face, not to paralyze, but to add volume or plump specific areas.
Made with hyaluronic acid fillers smooth out wrinkles. Hyaluronic acid is a substance your body naturally produces to keep skin plump and hydrated. Since it already occurs in the body, these fillers are less likely to cause an allergic reaction. The filler itself has a gel-like consistency that is injected into the skin to smooth fine lines. These particular fillers can last from 6 to 12 months before being absorbed. Brands such as Juvederm, Juvederm Voluma, and Restylane are all options for those who are interested in the Hyaluronic Acid option.
7. Fat Transfers
Noninvasive fat transfers – or micro-lipo injection – add volume to the skin in the face and hands, giving you a more rested, youthful appearance. By using your body’s unwanted fat, the procedure reduces crow’s feet, laugh lines and ridges that appear as a normal part of aging. Along with improving the skin’s appearance and reversing the signs of aging, fat transfers can also repair and reconstruct skin damaged by trauma or surgery.
8. Deep Condition
Protecting yourself from dryness will eliminate red, flaky skin that highlights fine lines and wrinkles. It’s highly recommended to deep condition your skin a few times a week to continue to look fresh. You can choose between a lotion or a cream. A lotion is water-based and a little lighter for those who are on the oiler side. A cream is excellent for individuals with naturally dry and flaky skin.
9. Bone Broth
Bone broth or “stock,” is a process in which tendons, ligaments, bones, and cartilage are heated in water for a period eventually releasing healing compounds like collagen, glycine, glutamine and many others. By incorporating bone broth into your diet, you are providing your body with extra collagen that it doesn’t have to produce and improve the appearance of fine lines, wrinkles, and sagging skin.
10. CO2 Laser
CO2 laser is the latest technology for skin resurfacing. It’s designed to help remove wrinkles around the eyes, forehead, and cheeks. The laser works by gently vaporizing the outer layer of sun-damaged or acne scarring to reveal smooth, fresh new skin underneath. Similarly, the laser works to phase out fine lines and wrinkles. The procedure gives your physician control over the application. Recovery time lasts about two weeks and works best for lighter skin tones.
If you would like to see what Dr. Marvel and his team can do for you, call 615-239-5247 to book a consultation today!